10 super vegetable that can fight any diseases | Learning Process

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This video is showing 10 super vegetable that can fight any diseases
Super vegetables that we should take
Why you should take more vegetables????
Vegetables provide us some important vitamins and minerals for our body. They sometimes contain some antioxidant properties which help in reducing the risk of certain diseases. That is the only reason we should add vegetables in our daily routine foods and recipes and fight against those unwanted diseases.
There are Super vegetables that we should take in your daily routine and you are unaware of their magical properties. Have a look on the list given below and see their magical properties:
Eggplant – Eggplant is a good vegetable to take as it can help you in fighting against the impossible cancer and aging.
Carrot – Carrots are good vegetable too to intake as help in maintaining the body with the connective tissues, teeth and gums.
Tomatoes – Tomatoes also help in lowering the risk of cancer, it has commonly known for its outstanding antioxidant properties and bone health.

Cauliflower – Cauliflower is an excellent source of vitamin c and vitamin k and it is known for its Detox support, antioxidant and anti-inflammatory benefits.
Cucumber – Cucumber contains 3 types of phyto proteins that provide us with valuable antioxidant and anti-inflammatory and anti-cancer benefits. Cucumber also help in reducing constipation and bloating.
Lettuce – Lettuce is rich source of vitamin k and vitamin a and it is mainly eaten as salads. Lettuce can help you in increasing the body mass.
Broccoli – Broccoli is a good source of vitamin c and vitamin k. Broccoli can protect you from cancer.
Yams (sweet potato) – Yams can help in maintaining your night vision and it is source of instant energy.
Onions – Onions are good in anti-clotting capacity and help in preventing the unwanted clumping together of blood platelet cells. It can help in reducing high blood pressure and can prevent the cancer.
Artichokes – Artichokes are great source of fibres. It has so many medicinal uses like it aid in digestion, lowers the blood cholesterol.
These are some of the Super vegetables that we should take on daily or weekly basis for better health.

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